The following VOLER Training tips are written by VOLER team members, sponsored racers, and industry experts. Click on the links below to read each training tip...

2008

"Training In The Wind"
By Peg Labiuk

"Cummulative Training"
By Peg Labiuk

"Time Trailing 101"
By Marilyn Trout

"Whey Protein Powder - Beneficial for Cyclists?"
By Peg Labiuk

"Riding Strong With Hypoglycemia"
By Peg Labiuk

"Successful Recovery From Collar Bone Fracture"
By Marilyn Trout

"As a Man Thinketh"
By Marilyn Trout

Intervals ... What's Your Training Prescription?
By Marilyn Trout

Perspective: Training The Way Life Really Is
By Marilyn Trout

The Dynamic Duo: Chemistry and Communication
By Marilyn Trout

Today's Special: A Leaner You
By Julie Upton

2007

Tis The Season To Be ... Prepared
By Marilyn Trout

The Vending Machine
By Selene Yeager

Stressed? Busy?
By Marilyn Trout

Welcome Back
By Selene Yeager

Stay Charged
By Selene Yeager

Slower Isn't Always Easier
By Chris Carmichael

Mid Season Blahs Can Produce End Season "Blossoms"
By Marilyn Trout

Good For What Ales You
By Emily Furia

Race Goals: Keep It Simple
By Marilyn Trout

Motivation 101: Keep On Keeping On
By Selene Yeager

Tough Work Done. Is It The Right Work?
By Marilyn Trout

Training the Right Stuff at the Right Time
By Marilyn Trout

You Need Carbs
From a Bicycling Magazine Article By Selene Yeager

Beat Winter Flab
From a Bicycling Magazine Article By Selene Yeager

To Train or Not to Train
By Marilyn Trout

Dancing On Your Bike
By Dan Watt, Yorba Linda, CA

2006

Tis The Season To Be ...
By Marilyn Trout

Looking Back To Reach Higher
By Marilyn Trout

Backache in the Saddle Again
From a Bicycling.com article by Selene Young

What's In It?: Your Trunk
From a Bicycling.com article by Jennifer Sherry

Climb It Once and Climb It Well
By Marilyn Trout

Your Speediest Summer Ever
By Selene Yeager

Watt Do You Mean?
By Marilyn Trout

Getting Back In The Saddle
By Marilyn Trout

Digging Deeper
By Marilyn Trout

Take Aim ... at the Right Target
By Marilyn Trout

SPRINTING: Think Fast. Train Fast. Be Fast!
By Marilyn Trout

Beat Winter Flab
(From a Jan/Feb '03 Bicycling Magazine Article By Selene Yeager)

Rites Of Fall
by J.P. Partland, Voler E-Club Member

Hot On The Trail
(From a June ’03 Bicycling Magazine Article By Selene Yeager)

Wheytorade
(From Rabbi Stanley R. Gerstein, Chaplain (COL) USAR, Ret.)

2005

Change Your Mind
(From a Jan/Feb ’05 Bicycling Magazine Article By Brian Fiske)

How To Be a Speed Demon
(From a May 2003 Bicycling Magazine article )

Lactate Threshold 101
(by Selene Yeager - July 2005 Bicycling Magazine article)

3 Ways To Kill Your Gut
(Nov. 1999 Bicycling Magazine Article)

Go The Distance
(Nov. 1999 Bicycling Magazine Article)

Powerful Lungs
(by Selene Yeager - August 2002 Bicycling Magazine Article)

Get Fast wtih Friends
(by Selene Yeager - June 2003 Bicycling Magazine Article)

Burst Into Spring
(by Selene Yeager - March 2003 Bicycling Magazine Article)

Change 8, Lose Weight, Ride Great
(by Selene Yeager - July 2004 Bicycling Magazine Article)

Preparing for those long winter rides
(by George Thomas)